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Sacred Spring Ritual
A 2 hour ritual on the yoga mat, in the sauna and in the cold plunge to wake you up,
and help you reset for spring.
Location: The Sacred Sauna
Date: 19/4 | Time: 17.00–19.00
When spring arrives many of us feel heavy, tired, and sluggish. Our flow of practices is structured to give you an energy boost and lightness in your system.
Perfect for beginners and you who are curious to try yoga, sauna and breathwork.
Rosanna and Lisa will guide you through:
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Breathwork
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Sound bath
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Sauna Ritual
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Guided cold plunge
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Connection exercises
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Gentle yoga open for all levels
Lisa, certified Holistic Coach, Ayurvedic Health Advisor, Musician & Yoga Teacher, will guide you through an Ayurvedic face-lift self-massage and a deeply meditative sound bath.
Rosanna, certified Breathwork Facilitator, Athletic Breath Coach, Yoga Teacher & Public Speaker, will guide you through powerful breathing techniques to awaken your energy and deepen your connection with yourself.
Please bring: Swimwear, two towels, water bottle.
Optional for extra comfort: robe & slippers.
This Workshop is for those who are ready to:
Slow down and reconnect with yourself beneath the noise
Release built-up tension and restore your nervous system
Strengthen your inner resilience through breath, warmth, presence
Create space for balance, clarity, and energy for Spring
Invest in your wellbeing: physically, mentally, and emotionally
No prior experience is necessary.
How to get there:
Location: The Sacred Sauna, Hallvägen 7A, 121 62 Johanneshov
What to bring:
Swimwear, two towels, water bottle.
Optional for extra comfort: robe & slippers.
Meet your facilitators
Rosanna Holmström
Certified Breathwork Facilitator, Athletic Breath Coach, Yoga Teacher & Public Speaker, will guide you through powerful breathing techniques to awaken your energy and deepen your connection with yourself.
Lisa Åkesson
Certified Holistic Coach, Ayurvedic Health Advisor, Musician & Yoga Teacher, will guide you through a yoga flow and a deeply meditative sound bath.