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Winter Solace
- A Journey Through Ayurveda, Breathwork, Contrast Therapy & Sound
Location: The Sacred Sauna
Date: 28/12 | Time: 15.00–17.00
Winter Solace is a deeply restorative winter experience designed to help you slow down, reconnect, and create warmth from within. This immersive journey blends ancient Ayurvedic wisdom with breathwork, contrast therapy (hot–cold exposure), and healing sound vibrations to restore balance, clarity, and nervous-system harmony.
Lisa, certified Holistic Coach, Ayurvedic Health Advisor, Musician & Yoga Teacher, will guide you through an Ayurvedic face-lift self-massage and a deeply meditative sound bath.
Rosanna, certified Breathwork Facilitator, Athletic Breath Coach, Yoga Teacher & Public Speaker, will guide you through powerful breathing techniques to awaken your energy and deepen your connection with yourself.
Please bring: Swimwear, two towels, water bottle.
Optional for extra comfort: robe & slippers.
This Workshop is for those who are ready to:
Slow down and reconnect with yourself beneath the noise
Release built-up tension and restore your nervous system
Strengthen your inner resilience through breath, warmth, presence
Create space for balance, clarity, and deep winter restoration
Invest in your wellbeing — physically, mentally, and emotionally
No prior experience is necessary.
How to get there:
Location: The Sacred Sauna, Hallvägen 7A, 121 62 Johanneshov
Book here:
https://www.getmana.app/s/thesacredsauna/courses/8af5e6e0-c9ed-4dfa-9b9a-29275d5975f0
What to bring:
Swimwear, two towels, water bottle.
Optional for extra comfort: robe & slippers.
Meet your facilitators
Rosanna Holmström
Certified Breathwork Facilitator, Athletic Breath Coach, Yoga Teacher & Public Speaker, will guide you through powerful breathing techniques to awaken your energy and deepen your connection with yourself.
Lisa Åkesson
Certified Holistic Coach, Ayurvedic Health Advisor, Musician & Yoga Teacher, will guide you through an Ayurvedic face-lift self-massage and a deeply meditative sound bath.