About Me

A chance encounter with a breathwork class at a yoga studio in Stockholm sparked my curiosity. It quickly turned into something more.

Within months, I was guiding others through breathwork sessions. I completed my yoga teacher training and breathwork certifications. Not long after, I made a clear decision. I left my job as a veterinary nurse to build my own breathwork coaching business.
 

Today, I work with individuals, athletes, teams, and organisations. I help them manage stress, improve performance, and build resilience using science-based breathwork. I lead workshops, lectures, and trainings for businesses and high performers. The focus is always the same — practical tools that people can actually use, with results that last.
 

I have over six years of experience. I’ve helped people build consistent breathwork habits, and I use these tools daily in my own life. Alongside this, I work in cybersecurity. It’s a fast-paced and high-pressure environment. It has shown me how important it is to stay grounded, focused, and clear under pressure.
 

My work sits at the intersection of wellbeing and performance. I help people build habits that support both — not just productivity, but long-term physical, mental, and emotional health.

My goal is simple. To help you feel more regulated, more resilient, and more in control of how you respond to life.
 

To learn more, you can read my interview and articles in Brainz Magazine below.