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Regulated Power
Personal coaching for people who operate under pressure
Regulated Power is a private 1:1 coaching container for individuals who carry responsibility, move in high-pressure environments, and want to perform in a sustainable way — mentally, physically, and professionally.
This work is not about pushing harder, optimizing endlessly, or fixing yourself. It’s about building the internal capacity to meet pressure with clarity, steadiness, and presence, over time.
The Problem
Pressure itself isn’t the issue.
Lack of recovery and regulation is.
Many high-performing individuals operate in a constant state of alertness. The nervous system rarely receives the signal that it’s safe to slow down, reset, and recover.
Over time, this leads to fatigue, reduced focus, impaired decision-making, and performance that runs on borrowed energy.
You may still function — but it’s not sustainable.
What this work supports
Regulated Power focuses on strengthening your ability to regulate your internal state, so that performance and leadership are supported from the inside out.
This coaching integrates:
Breathwork for real-time self-regulation
Mindset tools to meet discomfort with calm and safety
Movement to stay grounded in the body
Reflection to build awareness and direction
Habits that support you when pressure is high
Sleep mastery to support recovery and performance
Authentic leadership grounded in self-regulation
The aim is not peak performance at any cost — but stable, resilient capacity over time.
Who is this for?
This work is for people who:
Carry responsibility and operate under pressure
Perform well, but feel the cost underneath
Find it difficult to truly switch off or recover
Want to lead, decide, and perform from a more regulated state
Are open to working with both mind and body
Clients often come from leadership roles, specialist positions, entrepreneurship, and elite sport — but the common denominator is pressure, not title.
How we work
Regulated Power is a three-month, private 1:1 coaching container.
The work is tailored to you and includes:
Regular 1:1 sessions online
Practical tools you can use in daily life and work
Integration between sessions
Ongoing reflection and adjustment
Practical details
Duration: 3 months
Format: Primarily individual online sessions. In-person sessions can be added where relevant and possible.
Availability: Very limited number of clients
Investment: 54 000 SEK exkl. moms.
Payment options can be discussed upon acceptance.
Start: April 1
This container is intentionally small and selective.
Application
If you’re curious and want to explore whether this work is a good fit, you’re welcome to apply below or reach out for more information.
This is an invitation to work deeply, responsibly, and sustainably.
“I did 8 weeks of coaching with Rosanna. I had done breathing practices before, but not dived deeper into the techniques and variations. Rosanna has taken me from novice to intermediate in a short period of time. Rosanna's voice is so soothing, her patience and guidance is highly professional. I also had access to an online portal where I learned even more about techniques and facts on breathwork. As a person with a very busy schedule this has helped me calm myself down and to be more present and mindful."
Lucas Wagner, Entreprenaur & high performing individual
Hi, I'm Rosanna
Rosanna Holmström
Certified Breathwork Facilitator, Athletic Breath Coach and Keynote speaker. I specialize in techniques that enhance performance, build resilience, and improve overall well-being.