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Podcasts & Media
Conversations and expert articles on breathwork, nervous system regulation
and sustainable performance
Rosanna Holmström
- Släpp kontrollen, låt livet visa vägen
I veckans avsnitt av ”Så in i Själen” möter ni Rosanna Holmström. Rosanna är utbildad breathwork-facilitator och föreläsare, men kanske framför allt ett levande bevis på vad som händer när man vågar släppa kontrollen och följa sin själ. Breathwork blev katalysatorn som hjälpte henne att hitta tillbaka till sin kraft och idag delar hon vidare det hon själv fått erfara. Genom åren har hon guidat i allt från mindre grupper till större sammanhang - klasser, retreats, workshops och föreläsningar. Det här är en berättelse om mod - att våga lyssna inåt, släppa kontrollen och låta livet visa vägen.
Brainz Magazine:
Expert Article by Rosanna.
- How Athletic Breathwork Improves Performance, Recovery And Mental Control
What if one of the most powerful performance tools you’ll ever train isn’t strength, speed, or mindset, but your breath? In elite sport, where milliseconds, focus, and recovery determine outcomes, athletic breathwork is quietly becoming a competitive edge. And once you feel what it does to your body and nervous system, there’s no going back.
Athletic breathwork is the intentional use of breathing techniques to improve performance, recovery, and mental control. We train strength, endurance, explosiveness, and technique. But very few athletes are taught to train the system that controls all of it, the nervous system. And your breath is the remote control to that system.
Mellan Andetagen,
med Rosanna Holmström
I dagens avsnitt möter jag Rosanna Holmström, breathwork-facilitator & coach
(bland anant!) Rosanna har en superintressant bakgrund inom athletic breath, både för atleter men också för entreprenörer och högpresterande. Vi pratar om mycket! Bland annat om vad andetaget har betytt för Rosanna i hennes resa, vi pratar om vad en atheltic breathcoach faktiskt gör, vanliga missförstånd kring andetaget och vad andetaget kan lära en om att vara människa. Plus: en enkel andningsövning att ta med direkt in i vardagen. Nu kör vi.
Brainz Magazine:
Expert Article by Rosanna.
- How Breathwork Is Changing the Corporate World And Why Leaders Can’t Ignore It
For years, corporate success was defined by how much you could endure, long hours, tight deadlines, and constant pressure.
"But as I sit here in New York City, one of the most performance-driven and stressed cities in the world, something is clearer than ever, we’ve been measuring performance in the wrong way. Sustainable performance doesn’t come from pushing harder. It comes from a regulated nervous system, from a body that feels safe and steady. Breathwork, once dismissed as “alternative,” is now entering scientific, corporate, and academic spaces as a legitimate tool for human health and high performance.
My intention in coming to the U.S. was clear, to place breathwork firmly on the academic map. And witnessing the response at Yale University showed me just how ready leaders, researchers, and high performers truly are for this shift."
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Brainz Magazine
– An Interview with Rosanna Holmström
Rosanna Holmström is a breathwork facilitator, public speaker, and cybersecurity professional. She guides leaders, founders, athletes, and individuals recovering from burnout to shift from survival mode into clarity, resilience, and sustainable energy.
"I’m someone guided by curiosity and a deep desire to experience life fully. From a young age, I carved my own path: travelling solo across the world, moving to Australia and New Zealand to study and work, and repeatedly choosing the unfamiliar just to see who I could grow into. Saying yes to what scared me has always been my way of expanding, learning, and meeting myself more deeply..."
Brainz Magazine:
Expert Article by Rosanna.
- Why High Performers Need to Learn Self-Regulation
"Pressure is part of life. Stress, deadlines, responsibility, and ambition are not the problem. The real issue begins when the nervous system never receives a signal that it’s safe to slow down, let go, and recover.
In high-performing environments, many people live in a near-constant state of alertness, always “on,” always bracing for the next demand. Over time, this keeps the nervous system locked in survival mode. Focus narrows. Decision-making becomes reactive. Recovery is compromised. Health starts to erode.
Performance may continue, but it’s sustained on borrowed time. Often it looks like high output on the outside and a constant elevated pulse, shallow, disrupted sleep, and a mind that never truly switches off on the inside."