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Breathe and Sound
Retreat

19–23 May 2027,  Dalarna.

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Five days of various breathwork modalities, live medicine music and sound journeys, yoga, intentional movement, deep workshops and sauna ceremonies, on a farm by the Västerdalälven river.

 

Five facilitators, a small group, and time to slow down, reconnect and simply be.

Five days to go deeper

We asked everyone after our last retreat what had changed. One wrote that he finally made decisions he had put off for years. Another had never been on a longer retreat, and found a sense of belonging she didn't expect.
 

It reminded us how much can happen when we give ourselves time to slow down, step away from everyday life and simply be.

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That's why we've added an extra day this year. Five days to settle in, go deeper, connect with others and yourself, and let the experience unfold without rushing.

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There's time to go deep into the practices, and plenty of space between sessions to let it all land. Slow mornings, time by the river, sauna sessions and long meals together are scheduled in a thoughtful order. And with the same small group throughout, there's time to really get to know each other, build meaningful connections, and maybe leave with friendships that last long after the retreat.

Practical magic

Dates: 19-23 May 2027

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Location: Yoga i hagen, Dalafloda. 

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Included:

  • Four nights and five days at Yoga i Hagen

  • Every meal, plus coffee, tea and fruit all day

  • Every session, workshop and ceremony in the programme

  • The river sauna and the aufguss ceremonies

  • Duvets and pillows
     

Not included:

  • Travel to and from Dala-Floda

  • Sheets and towels. Bring your own or rent them at the farm for 200 kr.

  • Travel or cancellation insurance

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All-Inclusive 5-DayRetreat

  • Breathwork
    Different breathwork sessions throughout the retreat, guided by Rosanna and Roshi, all accompanied by live, improvised medicine music by Lisa, Edward and Mikael.
     

  • Live sound journeys
    Gongs, flutes, didgeridoo, piano, guitar, crystal bowls and voice, played live by Lisa, Edward and Mikael.
     

  • Yoga and movement
    Morning yoga practices, intentional movement and time to reconnect with your body.
     

  • Deep workshops
    Space for self-exploration, reflection and deeper connection to self and others.
     

  • Sauna and river
    Guided aufguss ceremonies with essential oils, music and breath in the wood-fired sauna, with refreshing dips in the river.
     

  • And much more
    More experiences and surprises along the way. The full schedule will be shared closer to the retreat.

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Meet your facilitators

Roshi Derakshan

Licensed psychotherapist, somatic breathwork facilitator, trauma and nervous system specialist.

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Mikael Mendosa Naselius

Swedish-Peruvian sound healer, voice activation facilitator, and music producer.

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Lisa Åkesson

Musician, coach, yoga teacher, Ayurvedic chef and psychology student.

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Edward Veem
Musician, space holder and sound artist.

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Rosanna Holmström
Breathwork facilitator, athletic breath coach, yoga teacher.

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