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Playful Awakening (24 min)
Mindset Mastery (14 min)
Breathwork - Base (30 min)
Breathwork - advanced (10 min)
Breathwork - intermediate (10 min)
Breath awareness (6 min)
Energize (12 min)
CO2 Tolerance (40 min)
Recover (30 min)
Nature Exploration (30 min)
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