Flow Through Vibration

Service Description

Location: Artillerigatan 26, Remedy Stockholm Date: 29/3 | Time: 15.00–17.30 The experience begins with intentional Pilates-based flow and mobility work, inviting the body to awaken, soften, and build stability. From there, we move into nervous system regulation through breathwork, followed by sound healing — allowing the body and mind to release, recalibrate, and settle into balance. Rosanna is a breathwork facilitator, athletic breath coach, yoga teacher and public speaker who works with corporate groups, high performers, and individuals experiencing stress and burnout. She hosts talks on stress regulation and sustainable human performance, and weaves together breathwork, mindset practices, and sound healing to create grounded, supportive spaces for clarity and resilience. Nina brings over 30 years of experience in dance, training, and conscious movement. With a background as a professional dancer, dance educator, fitness and Pilates instructor, her work is rooted in deep body awareness, movement science and training methodology. She always guides her participants to move with their bodies — cultivating strength, balance, and sustainability through intelligent, embodied training. Together, we create a safe container where you are invited to slow down, release tension, ground into your body, and reconnect with yourself — leaving you feeling clearer, lighter, and more regulated. What to bring: Wear comfortable clothes to move and breathe in. Bring a warm sweater, a water bottle, and optional notebook and pen for reflection. Suitable for all levels and no former experience needed. Book your spot here: https://billetto.se/e/flow-through-vibration-biljetter-1789004?utm_source=organiser&utm_medium=share&utm_campaign=copy_link&utm_content=1789004 We can't wait to welcome you, Nina & Rosie