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Release & Renew
Join us in extending the summer at the beautiful Terra Quinta Retreat Center, on the beautiful countryside of Lisbon. Immerse yourself in a retreat that will nourish your mind, body and soul.
We're thrilled to invite you to an extraordinary retreat at Terra Quinta, Portugal, facilitated by myself and my co-facilitators Roshi and Lisa. This retreat has been a long-time dream - a place where you can explore deeper connections with yourself and others, and embrace the transformative power of authenticity. Think of it as part vacation and part inner journey, where you can be your true self, open up to new experiences, and rejuvenate your body, mind, and soul.
This retreat is perfect if you're looking to:
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Re-discover yourself and strengthen your sense of identity
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Connect with like-minded people in a supportive and welcoming environment
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Boost your physical and mental wellness through Breathwork, Movement,
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Modern Psychology workshops, Soundbaths, among other transformative and FUN activities.
Investment:
- Single Room: 16.500 kr ONLY shared rooms left.
- Shared Room: 15.500 kr
What's included:
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Airport pickup
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4 nights & 5 days accommodation single room / shared room
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3 meals a day + snacks of Ayurvedic locally produced food
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Modern Psychology Workshops:
authentic relating, inner child work, self reflection, nervous system awareness -
Breathwork workshops
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Icebath & mindset workshops
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Connection games
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Kirtan & Fire ceremony
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African ecstatic dance on the beach
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Floating soundbath
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Nature hike
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Exclusive goodiebag from our sponsors: Stronger, Ancient Therapy, Aveeno, Great Earth, Dig, Sniph, Espiritu Santo
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Meditation
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Yoga
What's not included:
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Flights
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Travel insurance
** Booking Policy
Secure your reservation with a 40% deposit upon booking. Complete the remaining payment no later than 4 months before the retreat commences (due date 16th of June.) Once booked, your reservation is confirmed. The deposit once paid is non refundable. Cancellations are accepted only in cases of serious illness, accompanied by a doctor's certificate. To reserve your spot, kindly Swish the full payment to 123 062 13 18. Please include your email address as reference. For any questions / inquiries, reach out via info@flowbreathworkstudio.com
If this resonates with you, we would love to have you join us for this unforgettable experience. Let's create lasting memories and embark on a journey of self-discovery together. We hope to see you there!
/ Roshi, Rosanna & Lisa
Preliminary schedule
16th of Oct
13.00 - 13.30 Pick up from Lisbon airport
15.00 - Check in & introduction
16.00 - Opening ceremony
18.30 - Dinner
20.00 - Meditation & sound healing
17th of Oct
08.00 - Shaking, yoga, ice & breath (icebath is optional)
09.30 - Breakfast
10.30 - Workshop
12.00 - Lunch
13.00 - Floating sound bath
14.00 - Connection games
15.00 - Free time
17.30 - Somatic breathwork
19.00 - Dinner
20.00 - Kirtan & Fire ceremony
18th of Oct
08.00 - Shaking, yoga, ice & breath (icebath is optional)
09.30 - Breakfast
11.00 - Workshop
12.30 - Lunch
13.30 - Nature hike
16.30 - Free time
18.00 - Dinner
19.30 - Workshop
20.30 - Free time / Stargazing by fire
19th of Oct
08.00 - Shaking, yoga, ice & breath (icebath is optional)
09.30 - Breakfast
11.00 - Workshop
12.30 - Lunch
14.00 - Hammock sound bath
16.00 - Reflective yoga in nature
17.00 - Sunset dinner & African ecstatic dance on the beach
20th of Oct
07.30 - Breathwork
08.30 - Breakfast
09.30 - Closing ceremony
10.30 - Free time / Check out